Emily Smith

Prioritizing your happiness and well-being is essential for a fulfilling and happy life. Set boundaries to protect your time, energy, and emotional well-being. Practice self-care to reduce stress and improve overall well-being. Cultivate positive relationships […]

Drink more water to increase metabolism and burn calories and fat faster. Eat more protein to help your body burn calories during thermogenesis. Drink green tea to boost metabolism and flush out toxins for weight loss.

Healthy skin is vital for physical and mental well-being and protection against external factors. A skincare routine can prevent skin damage, preserve natural beauty, and enhance the skin’s defense system. A healthy diet rich in vitamins and

Avoid heavy application of foundation or powder to reduce clogging of pores and breakouts. Be mindful of your skincare routine—use a gentle cleanser twice a day and always apply moisturizer. Remove all makeup before going

Lyme disease is caused by bacteria spread by ticks, resulting in fever, fatigue, joint pain, and rashes with the “bull’s-eye” pattern.  Wear long sleeves and pants to protect yourself from ticks, use tick repellent with

Recognizing the signs of stress can help identify when your emotions need attention. Taking care of yourself is essential during stress, such as taking a break or engaging in activities that bring joy. Identify and

Athletes are known for their commitment and dedication to their sport, but this can come at a cost—especially regarding oral health. Many athletes have habits that can lead to poor oral hygiene and minor or