at the cemetery

Dealing with Grief Over the Passing of a Mentor

There are certain people in your life who are a great influence on it. One of them can be your mentor or teacher. They are considered the secondary parent, considering that a good part of your childhood and teens is spent with them. It can be a hard blow on you to find out that they’ve passed away, even more so when you have treated each other like friends. Going through grief regarding their death can be a challenge, but you can help yourself overcome it through the following ways:

Do What You Can to Show Support

Following their passing, their family members now have to deal with making the necessary arrangements, including choosing a cemetery in Clearfield to take them to. You can help ease those relatives’ feelings as well as yours by showing support to them. It can be something like helping them out with what they need to do or assisting them with the expenses. If your mentor was family to you, then this is one of those times you can give back.

Be There for the Others

Your teacher has most likely helped not just you but a number of other people as well, including your fellows in studying the same subject. If they were as any close to your mentor as you were, then they would surely be undergoing grief as well. Thankfully, it is better managed when you can connect with them and share your thoughts and feelings about the one who has died with each other. Form a support group where you can all do it.

Reminisce About Good Times

mortician with client comforting and advising

One way to ease the pain of grief is thinking and talking about the great moments that you’ve had with your mentor. They don’t all have to be good; they just have to be memorable and something you can smile or laugh about in hindsight. The positive feelings attached to those memories can work to get you and everyone else back up from being depressed. They will also make it easier to let your heart heal and eventually move on.

Share Their Teachings

Memories are not the only things left by your dearly departed mentor. The lessons that they’ve taught you, both in the classroom and in real life, are worth keeping and sharing at the same time. When you see people who are in need of that knowledge, don’t be afraid to give it to them. Think of it as extending the service that your mentor has done for you.

It’s okay for you to grieve over your mentor’s death. It can help you sort out your feelings and move on to heal. But you can’t just stop functioning and just cry your eyes out. There are healthier ways to do it. If your mentor could see you, becoming too depressed about the whole matter wouldn’t be something that they’d want to look at. Take your time to grieve and make your way toward getting back up and moving on.

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